走出Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

抑郁阴霾Don't wait. The time will never be just right.想自The harder you work for something, the greater you’ll feel when you achieve it.

走出The harder you work for something, the greater you’ll feel when you achieve it.抑郁阴霾In the midst of winter, I found there was, within me, an invincible summer.想自Keep your face always toward the sunshine, and shadows will fall behind you.

走出Believe you can and you're halfway there.抑郁阴霾The harder you work for something, the greater you’ll feel when you achieve it.

想自Do something today that your future self will thank you for.

走出The way to get started is to quit talking and begin doing.抑郁阴霾The only way to do great work is to love what you do.

想自You don’t have to be great to start, but you have to start to be great.走出Push yourself, because no one else is going to do it for you.

抑郁阴霾Don’t stop when you’re tired. Stop when you’re done.想自You don’t have to be great to start, but you have to start to be great.

(责任编辑：昌都地区)